Enroladinho de queijo doce
Nutritional Overview
Sweet cheese roll with condensed milk and coconut topping, moderate in calories and sugars with moderate protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enroladinho de queijo doce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Enroladinho de queijo doce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Enroladinho de queijo doce is an excellent energy source for active individuals and athletes.
• Enroladinho de queijo doce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Enroladinho de queijo doce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa do enroladinho contributes 140 calories (40% of total calories).
• Protein sources: Queijo, Massa do enroladinho provide essential amino acids for muscle health.
• Energy sources: Massa do enroladinho, Leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queijo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Massa do enroladinho
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Leite condensado
40gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Coco ralado
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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