Enkle hamburgere
Nutritional Overview
Måltidet består av to enkle hamburgere med hamburgerbrød, biffburgere, rå løk og ketchup. Noen verdier er estimert basert på visuelle data og kan avvike noe fra faktiske næringsverdier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Enkle hamburgere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enkle hamburgere provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Enkle hamburgere is an excellent energy source for active individuals and athletes.
• High in fats (40g), Enkle hamburgere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Enkle hamburgere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffburger contributes 440 calories (48% of total calories).
• Protein sources: Hamburgerbrød, Biffburger provide essential amino acids for muscle health.
• Energy sources: Hamburgerbrød, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbrød
160gr
Protein: 12g
| Carbs: 72g
| Fat: 6g
Biffburger
200gr
Protein: 30g
| Carbs: 4g
| Fat: 32g
Løk
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ketchup
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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