Enkelt kex
Nutritional Overview
Bilden visar ett enkelt kex, uppskattad vikt 15 gram. Näringsvärden är uppskattade för ett vanligt sötat kex. Värden för saknade ingredienser är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkelt kex is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Enkelt kex provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Enkelt kex is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Enkelt kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 60 calories (100% of total calories).
• Energy sources: Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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