Enkelt kex
Nutritional Overview
Bilden visar ett enkelt kex, troligen gjort på vetemjöl, socker, vegetabilisk olja, bakpulver, salt och vatten. Näringsvärden är uppskattade för ett kex på cirka 15 gram. Vissa ingredienser har okända värden och är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkelt kex is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Enkelt kex provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Enkelt kex is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Enkelt kex with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 35 calories (58% of total calories).
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetabilisk olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Bakpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!