Enkelt kex
Nutritional Overview
Bilden visar ett enkelt kex, troligen gjort på vetemjöl, socker, vegetabilisk olja, bakpulver, salt och vatten. Näringsvärden är uppskattade för ett kex på cirka 15 gram. Vissa värden är uppskattade och kan variera beroende på exakt recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkelt kex contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Enkelt kex provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Enkelt kex is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Enkelt kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 30 calories (10% of total calories).
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetabilisk olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Bakpulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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