Enkel salladslåda
Nutritional Overview
Enkel sallad med isbergssallad och lite vinägrett. Värden för fett och socker är uppskattade och kan vara något lägre eller högre beroende på exakt mängd vinägrett. Saknas andra synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkel salladslåda is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Enkel salladslåda is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Enkel salladslåda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: isbergssallad contributes 15 calories (75% of total calories).
Detailed Ingredient Breakdown
isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinägrett (olja, vinäger, peppar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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