Enkel pastaskål
Nutritional Overview
En enkel pastaskål med kokt pasta, lite olivolja och färsk basilika. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkel pastaskål contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Enkel pastaskål contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Enkel pastaskål is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Enkel pastaskål is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Enkel pastaskål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (94% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Färsk basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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