Enkel pasta tallrik
Nutritional Overview
En portion enkel pasta med lite olivolja och små bitar bacon. Vissa värden är uppskattade och socker är satt till 3g. Ingrediensernas mängder och näringsvärden är uppskattade utifrån bilden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Enkel pasta tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enkel pasta tallrik provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Enkel pasta tallrik is an excellent energy source for active individuals and athletes.
• High in fats (19g), Enkel pasta tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Enkel pasta tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (64% of total calories).
• Protein sources: Spaghetti, Bacon, egg provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Bacon
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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