Enkel pannkaka
Nutritional Overview
En liten pannkaka gjord på ägg, mjölk och vetemjöl. Värden för socker och vissa ingredienser är uppskattade, saknade ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Enkel pannkaka provides moderate energy and can fit well into most balanced meal plans.
• Enkel pannkaka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Enkel pannkaka is suitable for low-carb and ketogenic diets.
• Enkel pannkaka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Enkel pannkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 70 calories (64% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vetemjöl
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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