Enkel hamburger
Nutritional Overview
En enkel hamburger med hamburgerbrød, hamburgerkjøtt, dressing, ketchup og en halv løk. Ernæringsverdier er estimert og kan variere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkel hamburger contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Enkel hamburger provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Enkel hamburger is an excellent energy source for active individuals and athletes.
• High in fats (23g), Enkel hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Enkel hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerkjøtt contributes 250 calories (50% of total calories).
• Protein sources: Hamburgerbrød, Hamburgerkjøtt provide essential amino acids for muscle health.
• Energy sources: Hamburgerbrød, Ketchup, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbrød
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hamburgerkjøtt
100gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Hamburgerdressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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