Enkel hamburger
Nutritional Overview
En enkel hamburger med hamburgerbrød, storfehamburger, løk og ketchup. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkel hamburger contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Enkel hamburger offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Enkel hamburger is an excellent energy source for active individuals and athletes.
• High in fats (15g), Enkel hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Enkel hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger (storfe) contributes 210 calories (50% of total calories).
• Protein sources: Hamburgerbrød, Hamburger (storfe) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbrød, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbrød
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Hamburger (storfe)
90gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!