Enkel cheeseburger
Nutritional Overview
Dette er en enkel cheeseburger med hamburgerbrød, stor oksekjøttburger, cheddarost, ketchup, sennep og sylteagurk. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkel cheeseburger contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Enkel cheeseburger provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Enkel cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (24g), Enkel cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Enkel cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stor oksekjøttburger contributes 220 calories (46% of total calories).
• Protein sources: Hamburgerbrød, Stor oksekjøttburger, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbrød, Sylteagurk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbrød
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Stor oksekjøttburger
90gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sennep
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sylteagurk
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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