Enkel blandet salat
Nutritional Overview
En enkel salat med isbergsalat, litt rødkål og gulrot. Ingen synlige dressinger eller ekstra ingredienser. Alle verdier er estimert, og ukjente verdier er satt til 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Enkel blandet salat is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Enkel blandet salat is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Enkel blandet salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isbergsalat contributes 28 calories (74% of total calories).
• Energy sources: Isbergsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergsalat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rødkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gulrot
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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