English y Bagel
Nutritional Overview
Combo de desayuno con un bagel con tocino, huevo y queso, y un muffin inglés con jamón y queso, acompañado de dos tés fríos sin azúcar. Valores estimados, algunos ingredientes pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, English y Bagel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! English y Bagel provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), English y Bagel is an excellent energy source for active individuals and athletes.
• High in fats (36g), English y Bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing English y Bagel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (30% of total calories).
• Protein sources: Bagel, English muffin, Jamón, Tocino, Queso, Huevo provide essential amino acids for muscle health.
• Energy sources: Bagel, English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
100gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
English muffin
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Tocino
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Té frío sin azúcar
473gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Té frío sin azúcar
473gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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