English Muffins
Nutritional Overview
The image shows a stack of English muffins made with flour, yeast, milk, butter, sugar, and salt. Some ingredient values are estimated due to lack of quantity details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, English Muffins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! English Muffins provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), English Muffins is an excellent energy source for active individuals and athletes.
• High in fats (20g), English Muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing English Muffins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 400 calories (50% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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