English Muffin with Butter & Jam
Nutritional Overview
A moderate-calorie snack combining an English muffin with butter and strawberry jam, providing a balance of carbs, fats, and some protein with notable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• English Muffin with Butter & Jam contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• English Muffin with Butter & Jam contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), English Muffin with Butter & Jam is an excellent energy source for active individuals and athletes.
• English Muffin with Butter & Jam contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. English Muffin with Butter & Jam provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 140 calories (44% of total calories).
• Protein sources: English muffin provide essential amino acids for muscle health.
• Energy sources: English muffin, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
57gr
Protein: 6g
| Carbs: 27g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Strawberry jam
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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