English Muffin Sandwich
Nutritional Overview
This meal consists of two English muffin sandwiches with sausage patties and cheese. Estimated values based on visible ingredients; missing condiments or hidden items are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• English Muffin Sandwich contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! English Muffin Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), English Muffin Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), English Muffin Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing English Muffin Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 280 calories (63% of total calories).
• Protein sources: English muffin, Sausage patty, Cheese slice provide essential amino acids for muscle health.
• Energy sources: English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
120gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Sausage patty
25gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
Cheese slice
25gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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