English breakfast plate
Nutritional Overview
This meal is a classic English breakfast plate with scrambled eggs, baked beans, chicken sausages, whole grain bread, cheddar cheese, and sautéed mushrooms. All visible ingredients are included with estimated values; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, English breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! English breakfast plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), English breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), English breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. English breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (26% of total calories).
• Protein sources: scrambled eggs, baked beans, chicken sausages, whole grain bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: baked beans, whole grain bread, sautéed mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
baked beans
70gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
chicken sausages
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
whole grain bread
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
cheddar cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
sautéed mushrooms
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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