English Breakfast Plate
Nutritional Overview
This is a classic English breakfast plate with baked beans, fried egg, hash brown, grilled tomato, mushrooms, bacon, and sausage. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, English Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! English Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), English Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), English Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing English Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 215 calories (32% of total calories).
• Protein sources: baked beans, fried egg, bacon, sausage provide essential amino acids for muscle health.
• Energy sources: baked beans, hash brown, sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked beans
100gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
hash brown
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
grilled tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
sausage
60gr
Protein: 8g
| Carbs: 8g
| Fat: 11g
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