English breakfast plate
Nutritional Overview
This meal is a classic English breakfast plate with baked beans, scrambled eggs, pork sausages, and back bacon. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, English breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! English breakfast plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• English breakfast plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), English breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing English breakfast plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausages contributes 210 calories (31% of total calories).
• Protein sources: baked beans, scrambled eggs, pork sausages, back bacon provide essential amino acids for muscle health.
• Energy sources: baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked beans
100gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
pork sausages
70gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
back bacon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
4
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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