English Breakfast Plate
Nutritional Overview
Classic English breakfast plate excluding baked beans, featuring bacon, fried egg, grilled tomato, hash brown, sausage, and toast. Moderate calories and protein; increased fat due to fried and processed items. Health score adjusted accordingly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• English Breakfast Plate contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! English Breakfast Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), English Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), English Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing English Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash Brown contributes 120 calories (28% of total calories).
• Protein sources: Bacon, Fried Egg, Sausage provide essential amino acids for muscle health.
• Energy sources: Hash Brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Fried Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hash Brown
50gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Sausage
40gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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