English Breakfast Plate
Nutritional Overview
A traditional English breakfast plate with fried eggs, grilled tomato, sausages, baked beans, whole grain bread, lettuce with lemon slice, and a cup of black tea. Nutritional values for tea are set to 0 due to negligible content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, English Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! English Breakfast Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), English Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), English Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing English Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 250 calories (35% of total calories).
• Protein sources: fried eggs, sausages, baked beans, whole grain bread provide essential amino acids for muscle health.
• Energy sources: baked beans, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
grilled tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sausages
120gr
Protein: 15g
| Carbs: 3g
| Fat: 20g
baked beans
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
whole grain bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
lettuce and lemon slice
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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