Englische Muffin Sandwiches
Nutritional Overview
Das Gericht besteht aus zwei englischen Muffin-Sandwiches mit Salami und geschmolzenem Käse sowie einer Portion Hüttenkäse. Einige Nährwerte wie Zucker wurden geschätzt oder sind nicht vollständig sichtbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Englische Muffin Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Englische Muffin Sandwiches provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Englische Muffin Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (35g), Englische Muffin Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Englische Muffin Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Englischer Muffin contributes 300 calories (45% of total calories).
• Protein sources: Englischer Muffin, Salami, Käse, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Englischer Muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Englischer Muffin
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Salami
60gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Käse
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Hüttenkäse
80gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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