Engleski doručak
Nutritional Overview
Obrok sadrži prženo jaje, slaninu, američku palačinku sa sirupom, kafu sa mlekom i vodu. Neki nutritivni podaci su procenjeni, a za vodu su vrednosti 0. Ukupne kalorije su zbir svih sastojaka.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Engleski doručak contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Engleski doručak offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Engleski doručak is an excellent energy source for active individuals and athletes.
• High in fats (26g), Engleski doručak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Engleski doručak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slanina contributes 120 calories (27% of total calories).
• Protein sources: Jaje (prženo), Slanina, Palačinka (američka), Kafa sa mlekom provide essential amino acids for muscle health.
• Energy sources: Palačinka (američka), Sirup (na palačinki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jaje (prženo)
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Slanina
30gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
Palačinka (američka)
40gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
Sirup (na palačinki)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kafa sa mlekom
150gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Voda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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