Energy Packed Peanut Banana Meal
                 
                
                
                    Nutritional Overview
                    A high-energy meal rich in carbs and protein with balanced fats, featuring rice cream, oats, peanut butter, banana, and nuts.
                 
                
                
                
                    Health Score
                    7/10
                    Based on nutritional content and ingredient quality
                 
                
                
                
                    Health Insights & Benefits
                    • With 1373 calories, Energy Packed Peanut Banana Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Energy Packed Peanut Banana Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (206g), Energy Packed Peanut Banana Meal is an excellent energy source for active individuals and athletes.
• High in fats (46g), Energy Packed Peanut Banana Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Energy Packed Peanut Banana Meal provides solid nutritional value with room for complementary healthy choices.
                 
                
                
                
                    Dietary Recommendations
                    • Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
                 
                
                
                
                    Ingredient Analysis
                    • Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces picadas contributes 272 calories (20% of total calories).
• Protein sources: crema de arroz, avena, leche entera, crema de cacahuete, nueces picadas provide essential amino acids for muscle health.
• Energy sources: crema de arroz, avena, leche entera, crema de cacahuete, miel, plátano supply carbohydrates for quick energy.
                 
                
                
                
                    Detailed Ingredient Breakdown
                    
                        
                            
                
                                    crema de arroz
                                    60gr
                                    
                                        Protein: 4g
                                         | Carbs: 49g
                                         | Fat: 1g
                                    
                                 
                                
                             
                        
                            
                
                                    avena
                                    40gr
                                    
                                        Protein: 5g
                                         | Carbs: 27g
                                         | Fat: 3g
                                    
                                 
                                
                             
                        
                            
                
                                    leche entera
                                    400gr
                                    
                                        Protein: 13g
                                         | Carbs: 19g
                                         | Fat: 16g
                                    
                                 
                                
                             
                        
                            
                
                                    crema de cacahuete
                                    35gr
                                    
                                        Protein: 9g
                                         | Carbs: 7g
                                         | Fat: 18g
                                    
                                 
                                
                             
                        
                            
                
                                    miel
                                    25gr
                                    
                                        Protein: 0g
                                         | Carbs: 21g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    plátano
                                    200gr
                                    
                                        Protein: 2g
                                         | Carbs: 46g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    nueces picadas
                                    15gr
                                    
                                        Protein: 4g
                                         | Carbs: 5g
                                         | Fat: 8g
                                    
                                 
                                
                             
                        
                     
                 
                
                
                
                    Related Food Categories
                    Explore similar foods in these categories:
                    
                 
                
                
                    Track Your Nutrition with Food AI
                    Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!