Energy Packed Peanut Banana Meal
Nutritional Overview
A high-energy meal rich in carbs and protein with balanced fats, featuring rice cream, oats, peanut butter, banana, and nuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1373 calories, Energy Packed Peanut Banana Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Energy Packed Peanut Banana Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (206g), Energy Packed Peanut Banana Meal is an excellent energy source for active individuals and athletes.
• High in fats (46g), Energy Packed Peanut Banana Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Energy Packed Peanut Banana Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces picadas contributes 272 calories (20% of total calories).
• Protein sources: crema de arroz, avena, leche entera, crema de cacahuete, nueces picadas provide essential amino acids for muscle health.
• Energy sources: crema de arroz, avena, leche entera, crema de cacahuete, miel, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
60gr
Protein: 4g
| Carbs: 49g
| Fat: 1g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche entera
400gr
Protein: 13g
| Carbs: 19g
| Fat: 16g
crema de cacahuete
35gr
Protein: 9g
| Carbs: 7g
| Fat: 18g
miel
25gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
nueces picadas
15gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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