Energy Packed Breakfast Bowl
Nutritional Overview
A nutrient-dense breakfast bowl combining whole milk, oats, sugar-free muesli, peanut butter, honey, and banana providing high protein, carbs, and fats for sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1106 calories, Energy Packed Breakfast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Energy Packed Breakfast Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Energy Packed Breakfast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (36g), Energy Packed Breakfast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Energy Packed Breakfast Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 389 calories (35% of total calories).
• Protein sources: leche entera, avena, muesli sin azúcar, crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: leche entera, avena, muesli sin azúcar, miel, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
400gr
Protein: 13g
| Carbs: 19g
| Fat: 14g
avena
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
muesli sin azúcar
50gr
Protein: 6g
| Carbs: 32g
| Fat: 5g
crema de cacahuete
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
plátano
105gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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