Energy, Kurut and Chicken Lavash
Nutritional Overview
Meal consists of energy drink, high-protein kurut cheese, and a small chicken lavash without mayo, providing moderate carbs, good protein, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Energy, Kurut and Chicken Lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Energy, Kurut and Chicken Lavash provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Energy, Kurut and Chicken Lavash is an excellent energy source for active individuals and athletes.
• Energy, Kurut and Chicken Lavash contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Energy, Kurut and Chicken Lavash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash with chicken (small, no mayo) contributes 220 calories (43% of total calories).
• Protein sources: Kurut cheese, Lavash with chicken (small, no mayo) provide essential amino acids for muscle health.
• Energy sources: Energy drink, Lavash with chicken (small, no mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Energy drink
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Kurut cheese
60gr
Protein: 22g
| Carbs: 3g
| Fat: 9g
Lavash with chicken (small, no mayo)
150gr
Protein: 18g
| Carbs: 29g
| Fat: 1g
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