Energy Fruit Jellies
Nutritional Overview
This is a 300g pack of energy fruit jellies containing a mix of strawberry, cranberry, citrus, blackcurrant, apple, and pear. The product is 50% fruit and includes added sugar. Nutritional values are estimated based on visible ingredients. Some values are approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Energy Fruit Jellies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Energy Fruit Jellies provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Energy Fruit Jellies is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Energy Fruit Jellies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 390 calories (118% of total calories).
• Energy sources: strawberry, cranberry, citrus, blackcurrant, apple, pear, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
50gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
cranberry
50gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
citrus
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blackcurrant
50gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
apple
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
pear
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 3g
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