Energy drink can
Nutritional Overview
This is a standard energy drink can (250ml) containing carbonated water, sugar, caffeine, taurine, and B vitamins. The main source of calories is sugar. Protein and fat are 0. Some ingredient values are set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Energy drink can provides moderate energy and can fit well into most balanced meal plans.
• Energy drink can provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Energy drink can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 108 calories (96% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taurine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins (B3, B5, B6, B12)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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