Energy Drink Can
Nutritional Overview
This is a 250ml energy drink containing 89 calories, mostly from 22g of sugar. It includes carbonated water, sugar, glucose-fructose syrup, citric acid, sodium citrate, taurine, caffeine, artificial flavors, and vitamins. Most ingredients have negligible or zero calories, protein, fat, and carbs. Nutritional values are based on label data; unknown values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Energy Drink Can is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Energy Drink Can provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Energy Drink Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 87 calories (98% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Glucose-Fructose Syrup
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citric Acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taurine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural and Artificial Flavours
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins (B3, B5, B6, B12)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Benzoate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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