Energy Drink
Nutritional Overview
A 250ml energy drink providing 110 kcal, mainly from 27g of sugar carbohydrates, with no fats or protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Energy Drink provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Energy drink contributes 110 calories (100% of total calories).
• Energy sources: Energy drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Energy drink
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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