Energy Biscuits
Nutritional Overview
A light energy biscuit made with wheat flour, sugar, and vegetable oil, providing balanced carbohydrates and fats with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Energy Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Energy Biscuits is an excellent energy source for active individuals and athletes.
• Energy Biscuits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Energy Biscuits provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (50% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
36gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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