Energy Baton
Nutritional Overview
A small energy baton with moderate carbs and low fat, providing quick energy and a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Energy Baton is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Energy Baton provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Energy Baton is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Energy Baton with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 40 calories (50% of total calories).
• Energy sources: Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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