Energy Bar & Biltong with Chicken Pasta
Nutritional Overview
Balanced meal combining protein-rich biltong and chicken with energy-providing carbs from an energy bar and chicken pasta rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Energy Bar & Biltong with Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Energy Bar & Biltong with Chicken Pasta provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Energy Bar & Biltong with Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Energy Bar & Biltong with Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Energy Bar & Biltong with Chicken Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken and Pasta Rice contributes 300 calories (40% of total calories).
• Protein sources: Energy Bar, Biltong, Chicken and Pasta Rice provide essential amino acids for muscle health.
• Energy sources: Energy Bar, Chicken and Pasta Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Energy Bar
60gr
Protein: 10g
| Carbs: 30g
| Fat: 7g
Biltong
80gr
Protein: 50g
| Carbs: 2g
| Fat: 5g
Chicken and Pasta Rice
200gr
Protein: 15g
| Carbs: 48g
| Fat: 8g
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