Energy Bar
Nutritional Overview
Packaged white chocolate macadamia nut energy bar, estimated from visible front label and typical product nutrition for a 68 gr bar. Missing exact label details such as full ingredient list and precise sugar split were estimated and unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Energy Bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Energy Bar is an excellent energy source for active individuals and athletes.
• Energy Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Energy Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macadamia nuts contributes 72 calories (28% of total calories).
• Protein sources: soy protein provide essential amino acids for muscle health.
• Energy sources: white chocolate coating, oat blend, brown rice syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white chocolate coating
14gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
macadamia nuts
12gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
oat blend
16gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brown rice syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
soy protein
6gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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