Energy Bar
Nutritional Overview
A 154 kcal energy bar rich in carbohydrates and moderate protein, with natural sugars and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Energy Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Energy Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Energy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 80 calories (52% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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