energiedrankje
Nutritional Overview
Een energiedrankje met koolzuurhoudend water, suiker, cafeïne en taurine. De meeste calorieën komen uit suiker. Voedingswaarden van sommige ingrediënten zijn geschat of onbekend en daarom op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• energiedrankje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• energiedrankje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests energiedrankje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 44 calories (88% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koolzuurhoudend water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cafeïne
Protein: 0g
| Carbs: 0g
| Fat: 0g
taurine
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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