Energiedrank met ei toast
Nutritional Overview
Deze maaltijd bevat een energiedrank (geschat 110 kcal, 27g suiker, 27g koolhydraten, 0g vet, 0g eiwit) en een toast met ei waarvan de calorieën onbekend zijn en daarom op 0 zijn gezet. De healthScore is laag door het hoge suikergehalte en het ontbreken van voedingswaarde-informatie voor de toast en het ei.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Energiedrank met ei toast provides moderate energy and can fit well into most balanced meal plans.
• Energiedrank met ei toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Energiedrank met ei toast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: energiedrank contributes 110 calories (100% of total calories).
Detailed Ingredient Breakdown
energiedrank
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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