Energiedrank blik
Nutritional Overview
Blik energiedrank van ongeveer 250 ml, omgerekend naar 250 gr. Etiket toont circa 20 kcal per 100 ml, 5,2 g koolhydraten en 4,8 g suiker per 100 ml, wat neerkomt op ongeveer 50 kcal, 13 g koolhydraten en 12 g suiker voor het hele blik. Niet-zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Energiedrank blik is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Energiedrank blik provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Energiedrank blik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: energiedrank contributes 50 calories (100% of total calories).
• Energy sources: energiedrank supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
energiedrank
250gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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