energie reep
Nutritional Overview
Kleine energiereep vermoedelijk van Decathlon, bevat voornamelijk suikers en een kleine hoeveelheid vet en eiwit. Sommige voedingswaarden zijn geschat vanwege gebrek aan etiketinformatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• energie reep is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• energie reep provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, energie reep is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing energie reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glucosestroop contributes 60 calories (67% of total calories).
• Energy sources: glucosestroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glucosestroop
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vruchtensapconcentraat
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
gelatine
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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