Energie Kugeln
Nutritional Overview
Diese Energie Kugeln bestehen aus Datteln, Kakaopulver, Haferflocken und Erdnussbutter. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Energie Kugeln provides moderate energy and can fit well into most balanced meal plans.
• Energie Kugeln contains 6g of protein, providing a modest contribution to your daily protein intake.
• Energie Kugeln provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Energie Kugeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Energie Kugeln provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Datteln contributes 120 calories (44% of total calories).
• Energy sources: Datteln, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Datteln
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Haferflocken
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Erdnussbutter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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