energibar
Nutritional Overview
Detta är en energibar, troligen med havregryn, socker, vegetabilisk olja och mjölkprotein. Näringsvärden är uppskattade då exakta ingredienser och mängder inte är synliga. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, energibar provides moderate energy and can fit well into most balanced meal plans.
• energibar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), energibar is an excellent energy source for active individuals and athletes.
• energibar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing energibar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 80 calories (40% of total calories).
• Protein sources: mjölkprotein provide essential amino acids for muscle health.
• Energy sources: havregryn, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vegetabilisk olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mjölkprotein
4gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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