Endives gratinées et riz
Nutritional Overview
Plat composé d'endives gratinées à la béchamel avec un peu de fromage râpé et du riz blanc. Les valeurs sont estimées, certains ingrédients comme le fromage râpé ont des valeurs nutritionnelles faibles ou inconnues et sont notés à 0 si non visibles en quantité significative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Endives gratinées et riz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Endives gratinées et riz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Endives gratinées et riz is an excellent energy source for active individuals and athletes.
• Endives gratinées et riz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Endives gratinées et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (57% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
sauce béchamel
60gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
fromage râpé
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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