Endives fraîches
Nutritional Overview
Ce plat contient uniquement des endives fraîches (environ 400g). Les valeurs nutritionnelles sont estimées pour cette quantité. Aucun ingrédient manquant. Valeurs faibles en calories, sucres et matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Endives fraîches is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Endives fraîches is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Endives fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: endive contributes 32 calories (100% of total calories).
• Energy sources: endive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
400gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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