Endives braisées jambon
Nutritional Overview
A nutritious dish featuring braised endives with olive oil and ham, providing moderate protein, low carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Endives braisées jambon provides moderate energy and can fit well into most balanced meal plans.
• Endives braisées jambon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Endives braisées jambon is suitable for low-carb and ketogenic diets.
• Endives braisées jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Endives braisées jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 80 calories (43% of total calories).
• Protein sources: Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Endives
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Jambon blanc
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!