Endives braisées
Nutritional Overview
Plat simple d'endives braisées avec un peu d'huile d'olive et d'ail. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Endives braisées is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Endives braisées is suitable for low-carb and ketogenic diets.
• Endives braisées contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Endives braisées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 54 calories (61% of total calories).
• Energy sources: endive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
170gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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