Endives au jambon gratinées
Nutritional Overview
Plat composé de deux endives enroulées dans du jambon, nappées de sauce béchamel et gratinées au fromage râpé. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les quantités sont approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Endives au jambon gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Endives au jambon gratinées provides 34g of protein, supporting muscle growth, repair, and satiety.
• Endives au jambon gratinées provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Endives au jambon gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Endives au jambon gratinées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: béchamel (lait, beurre, farine) contributes 240 calories (42% of total calories).
• Protein sources: jambon, fromage râpé, béchamel (lait, beurre, farine) provide essential amino acids for muscle health.
• Energy sources: endive, béchamel (lait, beurre, farine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
béchamel (lait, beurre, farine)
200gr
Protein: 6g
| Carbs: 16g
| Fat: 15g
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