Endives au jambon gratinées
Nutritional Overview
Plat classique français composé d'endives cuites enroulées dans du jambon, nappées de sauce béchamel et gratinées au fromage. Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus du lait et des légumes. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Endives au jambon gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Endives au jambon gratinées provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Endives au jambon gratinées is an excellent energy source for active individuals and athletes.
• High in fats (36g), Endives au jambon gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Endives au jambon gratinées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: béchamel (lait, beurre, farine) contributes 250 calories (40% of total calories).
• Protein sources: jambon, fromage râpé, béchamel (lait, beurre, farine) provide essential amino acids for muscle health.
• Energy sources: endive, béchamel (lait, beurre, farine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jambon
100gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
fromage râpé
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
béchamel (lait, beurre, farine)
150gr
Protein: 5g
| Carbs: 23g
| Fat: 13g
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