Endive et pain grillé
Nutritional Overview
Ce repas contient une endive entière et une petite portion de pain grillé. Les valeurs nutritionnelles sont estimées, certains éléments comme les graisses sont très faibles ou absents.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Endive et pain grillé is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Endive et pain grillé is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Endive et pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
endive
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain grillé
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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