Enchiladas with green sauce
Nutritional Overview
A plate of enchiladas covered in green sauce, topped with shredded chicken and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Enchiladas with green sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enchiladas with green sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Enchiladas with green sauce is an excellent energy source for active individuals and athletes.
• High in fats (40g), Enchiladas with green sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Enchiladas with green sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green sauce contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Corn tortillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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